Dance, Sweat, and Sculpt!
Ready to turn your workout into a party? Join our high-energy Zumba class to groove to incredible global beats, boost your cardio, and melt away stress with easy-to-follow dance moves.


Want the ultimate combo? Try our Zumba + Lift class! It brings you the best of both worlds by alternating between upbeat dance cardio intervals and dedicated, empowering strength-training blocks using dumbbells or resistance bands. No dance experience or heavy lifting background needed—just bring your energy and get ready to feel amazing!

Zumba Class: Monday's 6:30pm

Zumba+Lift Class: Thursday’s 6:30pm

 Clarence Coast Pickleball started with a handful of locals, a portable net and a lot of laughing. Today we're one of the fastest growing sporting communities on the Lower Clarence, bringing together retirees, tradies, families and visiting holidaymakers on the same court.

Pickleball is easy to learn, gentle on the joints and genuinely addictive. If you can hold a paddle, you can play.

Tuesday
10:30 – 12:30     Social (all levels)

Wednesday
4:30 – 5:30          Introductory / Beginners Session — FREE (max 3 sessions)
                              Junior coaching available — Sammy Hayman 0421 476 207

Wednesday
5:30 – 7:30          Competition (Intermediate / Advanced)

Thursday
1:00 – 3:00          Social (all levels)

Saturday
8:30 – 10:30        Social (all levels)

Here at Pulse Fitness Maclean, our team are  enthusiastic about helping you reach your fitness goals. We’re friendly, passionate about fitness, and ready to encourage and support you however we can. Whether you’re looking to lose weight, build strength, or simply increase your fitness in a fun atmosphere, our team is here to get you to where you want to be. We’re an extremely family-oriented and community-minded gym, and enjoy supporting our local community in whatever way we can.

Monday | 6 am - noon3 pm - 8 pm
 Tuesday | 6 am - noon3 pm - 8 pm
Wednesday | 6 am - noon3 pm - 8 pm
Thursday | 6 am - noon3 pm - 8 pm
Friday | 6 am - noon4 pm - 7 pm
Saturday | 7 am - 11 am
Sunday | Closed

Wear comfortable exercise clothes and bring water and a yoga mat if you have one.

My classes are all about JOY! Nia is a barefoot movement practice, set to an amazing mix of inspiring music, that blends dance, martial arts and yoga with somatic principles. Every class invites you to listen to your body, move with awareness to build strength, balance and mobility. It's empowering, healing and fun! 

Everybody is welcome! Come as you are... no dance experience needed. You can choose your own pace and intensity level. Move your way!